{"version":"1.0","provider_name":"loreanutrizioa.com","provider_url":"https:\/\/www.loreanutrizioa.com\/eu\/","author_name":"LOREA NUTRIZIOA","author_url":"https:\/\/www.loreanutrizioa.com\/eu\/blog\/author\/e0511f8818\/","title":"Neri Buruz - loreanutrizioa.com","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cW6xFNOMlF\"><a href=\"https:\/\/www.loreanutrizioa.com\/eu\/neri-buruz\/\">Neri Buruz<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.loreanutrizioa.com\/eu\/neri-buruz\/embed\/#?secret=cW6xFNOMlF\" width=\"600\" height=\"338\" title=\"&#8220;Neri Buruz&#8221; &#8212; loreanutrizioa.com\" data-secret=\"cW6xFNOMlF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","description":"Aupa, Lorea Agirre naiz eta zure ongizaterakobidea errez jarri nahi dizut Bizitza zailegia delako kaloriak zenbatzen ibiltzeko Nik egiten nuen. Eta urteak behar izan nituen oker nengoela ulertzeko. Azken finean, unibertsitatean irakatsi zidatena zen (Giza Nutrizioa eta Dietetika ikasi nuen). Light elikagaiak hartzen nituen, gaingabetuak, gantz gutxikoak Fruta aunitz, esnekiak Ondo jaten nuen (nahiz eta [&hellip;]","thumbnail_url":"https:\/\/www.loreanutrizioa.com\/wp-content\/uploads\/2023\/07\/Lorea-kanpoan-34-1024x683.jpeg"}